Check out our WOD’s

 

Saturday, 8 March 2014

“Freds Special” (pairs bracket)

100 wall balls (10)

100 KettleBell Snatch (5 left and 5 right)

100 burpee pullups (5)

200 metre bear crawl( 1 each 10 metres)

2000 metre row (200metres)

 

 

Friday, 7 March 2014

SKILL

TGU 3 – 3

WOD

Tyre work 3 rounds

In pairs 1 minute tyre flip

30 second tyre jumps

400m run with slam ball

 

Thursday, 6 March 2014

WOD

TABATA (Maximum reps)

Press-ups

Squats

Sit ups

Hollow rocks

 

Wednesday, 5 March 2014

WOD

4 Rounds

15 Slam ball

15 KB swing

15 T-T-B

15 HR Press-ups

200m run

 

Tuesday, 4 March 2014

WOD

“Cindy” (20 AMRAP)

5 Pull ups

10 Press ups

15 Squats

 

 

Monday, 3 March 2014

SKILL

 TGU Progressions

WOD

8min AMRAP

9 KB Swing

6 K-T-E

3 Burpee tuck jumps

 

 

 

 

 

 

Leave a Reply

Post Comment