Fri 10th May 2019

STRENGTH
Ring Dips/Weigted Plank
E2MOM 5 Sets
5 – 8 Strict Ring Dips
Rx = Weighted
Int = BW/Bands
Beg = Bands/Box Dips
E2MOM 5 Sets
1 Min Weighted Plank
Rx = 25/15
Int = 15/10
Beg = BW
WOD
“TABATA Triple”
Heavy Russian Rx 32/24 Int 24/20 Beg 20/16
Slam Ball Rx 20/15 Int 15/9 Beg 15/9/6
Abmat Sit Ups
Score = Total Reps
Scale As Required