WOD

1) 10 min EMOM

Building to a heavy set

First 3 mins – 7 Push jerks

Next 3 mins – 5 Push jerks

Last 4 mins – 3 Push jerks

2)  For time   ( 25 min cap )

21 – 15 – 9

Squat cleans

HSPU / Box Pike /HRPU

Then  a 400m run after 21, 800 after 15

1km after 9

60 DU / 120 Singles

70 Wallballs

Also weight of squat cleans goes up each round

RX  60/40   80/50   100/60

INT   50/30  60/35   70/40

BEG – Pick a weight and stay consistent