SKILL / STRENGTH |
Unilateral strength work ( 20 mins ) |
10 DBL KB front rack step back lunges – e/s |
10 ALT top to top chest press |
^^ lying on a medball for incline |
10 SGL arm DB deadlifts – e/s |
Rest 90 secs between rounds |
WOD |
For time ( 15 mins ) |
21 – 15 – 9 – 15 – 21 |
C2B / pullups / jumping pullups |
Back squats |
30 DU / 60 singles after each round |
RX 60/40 C2B |
INT 50/35 pullups |
BEG 35/25 jumping pullups |