SKILL / STRENGTH

Unilateral strength work ( 20 mins )

10 DBL KB front rack step back lunges – e/s

10 ALT top to top chest press

^^ lying on a medball for incline

10 SGL arm DB deadlifts – e/s

Rest 90 secs between rounds

WOD

For time ( 15 mins )

21 – 15 – 9 – 15 – 21

C2B / pullups / jumping pullups

Back squats

30 DU / 60 singles after each round

RX  60/40  C2B

INT  50/35  pullups

BEG  35/25  jumping pullups