Fri 18th Sep 2020

SKILL / STRENGTH
Unilateral strength work ( 20 mins )
10 DBL KB front rack step back lunges – e/s
10 ALT top to top chest press
^^ lying on a medball for incline
10 SGL arm DB deadlifts – e/s
Rest 90 secs between rounds
WOD
For time ( 15 mins )
21 – 15 – 9 – 15 – 21
C2B / pullups / jumping pullups
Back squats
30 DU / 60 singles after each round
RX  60/40  C2B
INT  50/35  pullups
BEG  35/25  jumping pullups