Fri 21st Dec 2018

STRENGTH
TGU/Lunges
Min 0 – 4 – 8 – 12
TGU 2L + 2R
Building
Min 2 – 6 – 10 – 14
DBL KB OH Lunge 5L + 5R
Or
DBL KB Front Rack Lunge 5L + 5R
Building
WOD
“Straight McKenna”
Rx
10 Min AMRAP
1 Deadlift 100/70
2 WB 12/9
2 Deadlift 100/70
4 WB 12/9
3 Deadlift 100/70
6 WB 12/9
4 Deadlift 100/70
8 WB 12/9
Continue The Sequence For 10 Mins
Int
10 Min AMRAP
1 Deadlift 80/50
2 WB 9/6
2 Deadlift 80/50
4 WB 9/6
3 Deadlift 80/50
6 WB 9/6
4 Deadlift 80/50
8 WB 9/6
Continue The Sequence For 10 Mins
Beginners
10 Min AMRAP
1 Deadlift 60/40
2 WB 6/3
2 Deadlift 60/40
4 WB 6/3
3 Deadlift 60/40
6 WB 6/3
4 Deadlift 60/40
8 WB 6/3
Continue The Sequence For 10 Mins
Score = Total Reps
Scale As Required