Fri 21st Feb 2020

WOD
Running clock  (41 mins)
0 – 7 mins
7 min AMRAP
4 Power cleans   RX 80/60
4 Hang squat cleans
4 Front squats
7 – 12 mins – 5 mins rest
12 – 22 mins
35 KB swings
35 Sgl arm KB front rack lunges
35 SMDL high pull
* Any drop of the KB  = 4 burpees
22 – 26 mins
15 min AMRAP
BUY IN – 1 km run
Remainder of time
10 Wall balls
10 Push ups