SKILL / STRENGTH

clean

3 rounds of

10 hang power cleans

30 sec rest

10 STOH

RX  60/45 – scale as required

2 minute rest in between

WOD

for time

5 rounds

10 DBL DB power cleans

20 box jump overs

RX  25/15   24/20

INT  20/10   24/20

BEG  10/5   20/16