Fri 22nd Nov 2019

SKILL / STRENGTH
clean
3 rounds of
10 hang power cleans
30 sec rest
10 STOH
RX  60/45 – scale as required
2 minute rest in between
WOD
for time
5 rounds
10 DBL DB power cleans
20 box jump overs
RX  25/15   24/20
INT  20/10   24/20
BEG  10/5   20/16