Fri 23rd Nov 2018

STRENGTH
Push Jerk/Deadlift
E2MOM 4 Sets
3 Push Jerks
Start @ 75% 1 RM Building
Then
E2MOM 4 Sets
3 Deadlifts
Start @ 75% 1 RM Building
WOD
“Maradona”
Rx
10 Min AMRAP
10 WB 12/9
10 TTB
10 Push Press 50/35
Int
10 Min AMRAP
10 WB 9/6
10 HKR
10 Push Press 40/30
Beginners
10 Min AMRAP
10 WB 6/3
10 HKR/Rig Taps
10 Push Press 425/15
Score = Total Reps
Scale As Required