Fri 24th May 2019

STRENGTH
S2OH Complex
Rx/Int
15 Min Time Cap
3 Strict Press
2 Push Jerks
1 Split Jerk
Building To Heavy
Beginners
3 Strict Press + 3 Push Jerks AWATA
WOD
“Cinderella Leave”
Rx
21 – 15 – 9
C2B Pull Ups
DBL KB Thrusters 24/16
Then
Pay The Quartermaster
50 TTB
Int
21 – 15 – 9
Pull Ups
DBL KB Thrusters 16/12
Then
Pay The Quartermaster
50 TTB/HKR
Beginners
21 – 15 – 9
Low Ring Rows
DBL KB Thrusters 12/8
Then
Pay The Quartermaster
50 HKR/Rig Taps
Score = Total Time
Scale As Required