TESTING WEEK |
SKILL / STRENGTH |
Deadlift ( 20 mins ) |
Build to a 1 RM deadlfit |
WOD |
20 min AMRAP |
Modified 20.2 |
4 DBL DB thursters |
6 T2B / SLR / HKR |
24 DU / 60 singles |
RX 22.5/15 |
INT 20/10 |
BEG 10/5 |
TESTING WEEK |
SKILL / STRENGTH |
Deadlift ( 20 mins ) |
Build to a 1 RM deadlfit |
WOD |
20 min AMRAP |
Modified 20.2 |
4 DBL DB thursters |
6 T2B / SLR / HKR |
24 DU / 60 singles |
RX 22.5/15 |
INT 20/10 |
BEG 10/5 |