TESTING WEEK

SKILL / STRENGTH

Deadlift  ( 20 mins )

Build to a 1 RM deadlfit

WOD

20 min AMRAP

Modified 20.2

4 DBL DB thursters

6 T2B / SLR / HKR

24 DU / 60 singles

RX 22.5/15

INT 20/10

BEG  10/5