SKILL / STRENGTH

Snatch ( 15 – 20 mins )

4 Sets of

1 high hang snatch

+

1 pause snatch (2 sec pause just off the ground)

+

1 pause snatch (3 sec pause @ the knee)

+

1 full snatch

** All lifts are to be drop & reset **

Keep weight moderate and movable

WOD

14 min AMRAP

12 / 9 cal row / erg

12 box jump overs

12 SGL arm DB hang clean & jerk (6R/6L)

1 min rest

RX  22.5/15   INT  20/10   BEG  10/5