Fri 27th Mar 2020

SKILL / STRENGTH
Snatch ( 15 – 20 mins )
4 Sets of
1 high hang snatch
 +
1 pause snatch (2 sec pause just off the ground)
 +
1 pause snatch (3 sec pause @ the knee)
 +
1 full snatch
** All lifts are to be drop & reset **
Keep weight moderate and movable
WOD
14 min AMRAP
12 / 9 cal row / erg
12 box jump overs
12 SGL arm DB hang clean & jerk (6R/6L)
1 min rest
RX  22.5/15   INT  20/10   BEG  10/5