Fri 28th Dec 2018

WOD
“DT”
Rx
5 Rounds
12 Deadlifts 70/50
9 Hang Power Cleans 70/50
6 Push Jerks 70/50
3 Mins Rest
400m DBL KB Farmers Carry Heavy
3 Mins Rest
10 Min AMRAP
10 WB 12/9
8 DB Snatches 25/15
Int
5 Rounds
12 Deadlifts 50/35
9 Hang Power Cleans 50/35
6 Push Jerks 50/35
3 Mins Rest
400m DBL KB Farmers Carry Heavy
3 Mins Rest
10 Min AMRAP
10 WB 9/6
8 DB Snatches 20/10
Beginners
5 Rounds
12 Deadlifts 35/25
9 Hang Power Cleans 35/25
6 Push Jerks 35/25
3 Mins Rest
400m DBL KB Farmers Carry Heavy
3 Mins Rest
10 Min AMRAP
10 WB 6/3
8 DB Snatches 15/10/5
Score = Total Time & Total Reps
Scale As Required