Fri 28th Feb 2020

SKILL / STRENGTH
Front squats (20 mins)
Building to heavy
1 set of 8 reps
1 set of 6 reps
2 sets of 4 reps
In between sets
6 heavy strict press – from the floor
 +
5 – 10 GHD situps OR ME strict TTB / SLR / HKR
WOD
For time (17 min cap)
12 OHS
800m row or run
12 OHS
4 Rope climbs
18 front rack lunges
800m row or run
18 back rack lunges
4 Rope climbs
RX  60/40   INT 50/30  BEG  30/20