STRENGTH

TGU

5x3L3R Building

Superset

10 Hollow Rocks

10 Arch Rocks

WOD

7 Min Amrap

100m Run

5 Atlas Stone/Deadball GTS 52/40

1 Rope Climb

3 Min Rest

5 Rounds Max effort

Even Teams

Even teams on sleds

Sled Push 40/20 15m

x 5 each max effort each push.

Rotate through teams 1 push at a time

each until a total of 5 each has been

completed.