| SKILL / STRENGTH |
| push press E200m |
| 7 sets of 2 reps @ 75% of 1RM |
| *pausing for 2 seconds in the dip |
| WOD |
| 7 min AMRAP |
| 16 DB snatch |
| 3 BMU / 6 pull ups |
| RX 25/15 INT 20/10 BEG 10/5 |
| SKILL / STRENGTH |
| push press E200m |
| 7 sets of 2 reps @ 75% of 1RM |
| *pausing for 2 seconds in the dip |
| WOD |
| 7 min AMRAP |
| 16 DB snatch |
| 3 BMU / 6 pull ups |
| RX 25/15 INT 20/10 BEG 10/5 |