Fri 2nd Nov 2018

STRENGTH
Deadlifts
E2MOM 6 Sets
Build Up To A Heavy 5 Reps
Start @ 60% Of 1 RM
WOD
“Sweet 16”
4 Rounds
1 Min Heavy Russian
1 Min Abmat Sit Ups
1 Min DB Push Press
1 Min Rest
Russians = Rx 32/24 Int 24/16 Beg 20/16/12
DB Push Press = Rx 25/15 Int 20/10 Beg 15/10/5
Finisher
5 Rounds
Rx = 1 Legless Rope Climb 100 & DBL KB OH Carry 16/12
Int = 1 Rope Climb & 100m DBL KB OH Carry 12/8
Beg = 2 Rope Climb Progressions & 100m DBL KB OH Carry 12/8/4
Score = Total Reps
Scale As Required