Fri 31st Jan 2020

WOD
Running clock
0 – 6 minutes  (6 mins)
6 minute EMOM
10 KB Sumo DL HP – challenging weight
6 Burpees
REST 6 – 10 minutes  (4 mins)
10 – 30 minutes  (20 mins)
21 Power snatches
15 Squat snatches
9 OHS
21 Power cleans
15 Hang squat cleans
9 Front squats
400m run
RX  60/40   INT 50/30   BEG  35/20
* rest remainder of 20 minutes
30 – 40 minutes  (10 mins)
Buy in – 50 thrusters
remainder of time
6 BMU / Burpee C2B / Burpee pullups
12 STOH
RX  35/25   INT  30/20   BEG 20/15