WOD

Hero WOD – Whitten ( modified )

40 min cap

5 Rounds for time

22 KB Swings

22 Box jump overs w/ step down

22 Burpees

3 Rope climbs

200m run with KB – hold anyway

RX  24/16  24/20

INT  20/12 24/20

BEG  12/8 20/16