Fri 31st May 2019

STRENGTH
DB Bench Press/PU
10 – 16 Alt DB Bench Press
Rx/Int = Heavy DB
Beg = AWATA
Superset
5 – 8 Strict BW Pull Ups
Rx = Weighted
Int = BW/Bands
Beg = Bands/Lowest Position Ring Rows
WOD
“21 Again”
Rx
10 Min AMRAP
5 Deadlifts 100/70
7 HSPU
9 TTB
Int
10 Min AMRAP
5 Deadlifts 80/60
7 HSPU 2 Mats
9 TTB/HKR
Beginners
10 Min AMRAP
5 Deadlifts 60/40
7 HR Press Ups/Knee Press Ups
9 HKR
Score = Total Reps
Scale As Required