| WOD |
| For time ( 25 min cap ) |
| 800m run – buy in |
| Into |
| 10 rounds |
| 8 thrusters |
| 60 DU / single skips |
| Into |
| 800m run – cash out |
| RX 50/35 INT 40/30 BEG 30/20 |
| WOD |
| For time ( 25 min cap ) |
| 800m run – buy in |
| Into |
| 10 rounds |
| 8 thrusters |
| 60 DU / single skips |
| Into |
| 800m run – cash out |
| RX 50/35 INT 40/30 BEG 30/20 |