Fri 4th Jan 2019

WOD
“Tomahawk”
Rx/Int
7 Min Time Cap
15 Squat Cleans Rx 60/40 Int 40/30
10 Squat Clans Rx 85/55 Int 60/40
5 Squat Cleans Rx 100/70 Int 80/50
5 Min Rest
“Phalynx”
15 Min AMRAP
30 Double Unders
10 Alt DB Snatch Rx 25/15 Int 20/10
10 WB Rx 12/9 Int 9/6
10 HSPU Rx Int HR Press Ups
Beginners
“Tomahawk”
7 Min Time Cap
15 PC + FS 30/20
10 PC + FS 35/25
5 PC + FS 40/30
5 Min Rest
“Phalynx”
15 Min AMRAP
30 Single Skips
10 Alt DB Snatch 15/10/5
10 WB 6/3
10 Knee Press Ups
Score = Total Time & Total Reps
Scale As Required