Fri 4th Oct 2019

SKILL / STRENGTH
Midline
Accumulate a 2 min hangin L-sit
* scale to HKR if cant do straight leg
DO after the WOD
WOD
15 min AMRAP
AMRAP for reps – 15 min EMOM
5 pullups
8/5 push ups
ME back squats
RX   20/15
dont drop the empty bar!!!!
athletes can miss a round if needed