SKILL / STRENGTH

Skill ( 20 mins )

3 rounds

ME strict C2B / ring pullups / rig pullups

ME HSPU / box pike

2 rope climbs / progressions

THEN

3 rounds

ME strict TTB / SLR / HKR

10 pistols / progressions

1 min weighted plank

WOD

FIGHT sorta GONE BAD ( 17 min cap )

3 rounds

Min 1 – ME wall balls

Min 2 – ME Sumo DL HP or KB sumo DLHP

Min 3 – ME box jump overs

Min 4 – DBL DB burpees or BB push press

Min 5 – ME row

Min 6 – rest

RX  9/6  35/25    22.5/15

INT  & BEG  scaled as required