SKILL / STRENGTH

Back rack box squat E230MOM

6 sets of 2 @ 75%

* pause for 2 seconds on the box

WOD

9 min AMRAP

66 Double unders

12 HSPU

9m DBL KB front rack lunge

RX 20/12    INT 16/8   BEG 12/6

* scale DU to 2:1 single skips for BEG

* scale HSPU 1-2 mats for INT

– seated db press for BEG

* scale the DU to 46 or 26 for those starting out