| WOD |
| 14 min AMRAP |
| 70 Wallballs |
| 60 DU / 120 singles |
| 50 KB Swings |
| 40 TTB / SLR / HKR |
| 20 HSPU / Box pike |
| ME Burpees in remainder of time |
| 3 min rest |
| 14 min AMRAP |
| Burpees – same amount as above |
| 20 HSPU / Box pike |
| 40 TTB / SLR / HKR |
| 50 KB swings |
| 60 DU / 120 Singles |
| 70 Wallballs |
| RX 24/16 INT 20/12 BEG 12/8 |