Fri 7th Aug 2020

WOD
14 min AMRAP
70 Wallballs
60 DU / 120 singles
50 KB Swings
40 TTB / SLR / HKR
20 HSPU / Box pike
ME Burpees in remainder of time
3 min rest
14 min AMRAP
Burpees – same amount as above
20 HSPU / Box pike
40 TTB / SLR / HKR
50 KB swings
60 DU / 120 Singles
70 Wallballs
RX  24/16   INT  20/12   BEG 12/8