Fri 7th Feb 2020

WOD
Running clock  –  50 minute cap
0 – 8 minutes  (8 minutes)
3 Rounds for time
10 Deadlifts
12 Burpee box jump overs
8 – 16 minutes   (8 minutes)
3 Rounds for time
15 TTB / SLR / HKR
200m run
16 – 24 minutes   (8 minutes)
3 Rounds for time
8 Box jumps
10 STOH
12 Pullups
24 – 32 Minutes  (8 minutes)
800m Run
50 Wall balls – when you break  –  2 burpees
32 – 40 minutes   (8 minutes)
3 Rounds for time
12 Hang power clean
12 Press ups
RX  60/40   9/6    INT  50/35   9/6   BEG  35/25  6/3