Mon 14th Sep 2020

SKILL / STRENGTH
BW strength work ( 25 mins )
Not for time 
16 – 12 – 8 – 4
Strict pullups OR ring rows
^^feet on box for ring rows
Ring push ups OR ring dips
Pistosl OR progressions
2 Rope climbs after each round
WOD
For time ( 15 min cap )
40 ALT DB snatches
10 SGL DB box step over
30 ALT DB snatches
20 SGL DB box step overs
20 ALT DB snatches
30 SGL DB box step overs
10 ALT DB snatches
40 SGL DB box step overs
Remainder of time
ME ALT SGL DB burpee clusters