TESTING WEEK |
SKILL / STRENGTH |
Snatch ( 20 MINS ) |
Build to a 1 RM power snatch |
THEN |
Build to 1 RM full snatch |
**RECORD BOTH LIFTS** |
WOD |
For time ( 16 min cap ) |
MEGA HELEN |
3 rounds |
400m run |
30 KB swings |
20 pullups |
RX 24/16 INT 20/12 BEG 12/8 |