TESTING WEEK

SKILL / STRENGTH

Snatch  ( 20 MINS )

Build to a 1 RM power snatch

THEN

Build to 1 RM full snatch

**RECORD BOTH LIFTS**

WOD

For time ( 16 min cap )

MEGA HELEN

3 rounds

400m run

30 KB swings

20 pullups

RX  24/16      INT  20/12     BEG 12/8