Mon 21st Sep 2020

TESTING WEEK
SKILL / STRENGTH
Snatch  ( 20 MINS )
Build to a 1 RM power snatch
THEN
Build to 1 RM full snatch
**RECORD BOTH LIFTS**
WOD
For time ( 16 min cap )
MEGA HELEN
3 rounds 
400m run
30 KB swings
20 pullups
RX  24/16     
INT  20/12     BEG 12/8