STRENGTH |
Push Jerk |
15 Min Time Cap |
Find 1 RM |
WOD |
“300” |
Rx |
25 Pull Ups |
50 Deadlifts 60/40 |
50 Push Ups |
50 Floor Wipers 60/40 |
50 Alt Kettlebell Clean & Press 16/12 |
25 Pull Ups |
Int |
25 Pull Ups |
50 Deadlifts 50/35 |
50 Push Ups |
50 Floor Wipers 24/20 |
50 Alt Kettlebell Clean & Press 16/12 |
25 Pull Ups |
Beginners |
25 Ring Rows |
50 Deadlifts 35/25 |
50 Knee Push Ups |
50 Box Jumps 20/16 |
50 Floor Wipers 35/25 |
50 Alt Kettlebell Clean & Press 12/8 |
25 Ring Rows |
Score = Total Time |
Scale As Required |