Mon 22nd Oct 2018

STRENGTH
Push Jerk
15 Min Time Cap
Find 1 RM
WOD
“300”
Rx
25 Pull Ups
50 Deadlifts 60/40
50 Push Ups
50 Floor Wipers 60/40
50 Alt Kettlebell Clean & Press 16/12
25 Pull Ups
Int
25 Pull Ups
50 Deadlifts 50/35
50 Push Ups
50 Floor Wipers 24/20
50 Alt Kettlebell Clean & Press 16/12
25 Pull Ups
Beginners
25 Ring Rows
50 Deadlifts 35/25
50 Knee Push Ups
50 Box Jumps 20/16
50 Floor Wipers 35/25
50 Alt Kettlebell Clean & Press 12/8
25 Ring Rows
Score = Total Time
Scale As Required