| STRENGTH |
| Push Jerk |
| 15 Min Time Cap |
| Find 1 RM |
| WOD |
| “300” |
| Rx |
| 25 Pull Ups |
| 50 Deadlifts 60/40 |
| 50 Push Ups |
| 50 Floor Wipers 60/40 |
| 50 Alt Kettlebell Clean & Press 16/12 |
| 25 Pull Ups |
| Int |
| 25 Pull Ups |
| 50 Deadlifts 50/35 |
| 50 Push Ups |
| 50 Floor Wipers 24/20 |
| 50 Alt Kettlebell Clean & Press 16/12 |
| 25 Pull Ups |
| Beginners |
| 25 Ring Rows |
| 50 Deadlifts 35/25 |
| 50 Knee Push Ups |
| 50 Box Jumps 20/16 |
| 50 Floor Wipers 35/25 |
| 50 Alt Kettlebell Clean & Press 12/8 |
| 25 Ring Rows |
| Score = Total Time |
| Scale As Required |