Mon 24th Dec 2018

WOD
“Santas Reindeers Trial”
Rx
Set Timer For 40 Mins
“30 Reps For Weight”
Mins 0 – 10
EMOM 3 Power Cleans For 10 Sets
You Pick The Weight Add As Required
Score = Total Weight
Mins 10 – 15
Rest Calm Before The Storm
Mins 15 – 30
“The Storm”
15 Min AMRAP
1 Legless Rope Climb
3 Clean & Jerk 60/40
6 Lateral Bar Burpees
9 TTB
Score = Total Reps
Mins 30 – 40
“Home Straight”
10 Min Row For Distance
Score = Total Distance
Int
Set Timer For 40 Mins
“30 Reps For Weight”
Mins 0 – 10
EMOM 3 Power Cleans For 10 Sets
You Pick The Weight Add As Required
Score = Total Weight
Mins 10 – 15
Rest Calm Before The Storm
Mins 15 – 30
“The Storm”
15 Min AMRAP
1 Rope Climb
3 Clean & Jerk 50/35
6 Lateral Bar Burpees
9 HKR
Score = Total Reps
Mins 30 – 40
“Home Straight”
10 Min Row For Distance
Score = Total Distance
Beginners
Set Timer For 40 Mins
“30 Reps For Weight”
Mins 0 – 10
EMOM 3 Power Cleans For 10 Sets
You Pick The Weight Add As Required
Score = Total Weight
Mins 10 – 15
Rest Calm Before The Storm
Mins 15 – 30
“The Storm”
15 Min AMRAP
1 Rope Climb Progression
3 Clean & Jerk 35/25
6 Lateral Bar Burpees
9 HKR
Score = Total Reps
Mins 30 – 40
“Home Straight”
10 Min Row For Distance
Score = Total Distance
Scale As Required