Mon 24th Feb 2020

SKILL / STRENGTH
Snatches  –  NOT TnG
E130m  –  2 sets of 3 reps @ 70 – 75% of 1RM
3 sec pause at the knee
1 min rest
E130m  –  2 sets of 2 reps @ 75 – 80% of 1RM
3 sec pause at the knee
1 min rest
EMOM  – 3 sets of 1 rep @ 80 – 90% of 1RM
* Drop and reset after each rep
It is a full snatch – power and squat if you can’t
WOD
20 min AMRAP
12 Power snatches
400m run
9 Power snatches
800m run
6 Power snatches
1km run
Remainder of time – ME power snatches
RX  60/40  70/45  80/50  90/55
INT & BEG – weights to suit your ability