| HERO WOD |
| ‘DOUGY’ |
| 5 ROUNDS |
| 12 DEADLFTS 100KG |
| 12 KB SWINGS 24KG |
| 12 PULLUPS |
| 200M 20KG PLATE CARRY |
| Scale weights and movements as required. |
| HERO WOD |
| ‘DOUGY’ |
| 5 ROUNDS |
| 12 DEADLFTS 100KG |
| 12 KB SWINGS 24KG |
| 12 PULLUPS |
| 200M 20KG PLATE CARRY |
| Scale weights and movements as required. |