Mon 25th Nov 2019

SKILL / STRENGTH
midline
4 sets of 20 russian twists
 +
30  sec plank hold on R + L
rest 90 seconds between sets
WOD
For time
4 Rounds
20 box jump over overs
15 Push press
15 TTB/SLR/HKR
RX  60/45   INT  50/35   BEG  35/25
*jump completely over the box
*no jumping on the box. If the box is too high
*use a stack of plates