WOD

Running Clock ( 30 mins )

0 – 10 mins

2 Rounds for time

15 TTB / SLR / HKR / Sit ups

12 Squat cleans

50 DU / 100 Singles

10 – 20 mins

2 Rounds for time

400m Run

30 Wallballs

15 Deadlifts

20 – 30 mins

15 Clean & Jerks

15 Burpee box jump overs

RX  70/50  12/9

INT  50/35  9/6

BEG  30/20  6/3

** RX on burpee box jump over only if they

JUMP up onto the box, not step

– if they do singles, it is scaled