Mon 27th May 2019

STRENGTH
Deadlift
Rx/Int
15 Min Time Cap
Find 2 RM Deadlift AHAP
Beginners
15 Min Time Cap
Deadlift
Build To A Heavy 5 Reps AWATA
WOD
“The Peoples Elbow”
3 Rounds
10 Power Cleans Rx 60/45 Int 50/35 Beg 25/15
10 Lateral Bar Burpees
2 Rounds
8 Power Cleans Rx 75/55 Int 60/40 Beg 40/25
8 Lateral Bar Burpees
1 Rounds
6 Power Cleans Rx 90/65 Int 70/45 Beg 45/2030
6 Lateral Bar Burpees
Score = Total Time
Scale As Required