Mon 29th Oct 2018

STRENGTH
Front Squat
E2MOM 6 Sets
Build Up To A Heavy 5 Reps
Start @ 60% Of 1 RM
WOD
“Buck Rogers”
Rx
3 Rounds
21 Deadlifts 60/40
250m Row
15 C2B
250m Row
Int
3 Rounds
21 Deadlifts 50/35
250m Row
15 Pull Ups
250m Row
Beginners
3 Rounds
21 Deadlifts 35/25
250m Row
15 Ring Rows
250m Row
Finisher
400m DBL KB Farmers Carry
You Pick The Weight (Challenging)
Score = Total Time
Scale As Required