SKILL / STRENGTH

Snatch  E130m

8 sets of

1 power snatch +

1 hang squat snatch

* use the first 3 – 4 sets to build to a

working weight

WOD

12 min AMRAP

3 OHS

3 Bar facing burpees

43 DU / 80 singles

6 OHS

6 BFB

42 DU / 80 singles

etc – adding 3 to the OHS & BFB

every round

RX  50/35   INT  40/30  BEG  20/15

Score = total reps of

BFB and OHS