SKILL / STRENGTH

Leg Endurance ( 25 mins )

0 – 10 mins

5 x 2 min rounds – building

5 tempo back squats – 4 sec tempo

At 10 mins

40 back squats for time

At 70% of the above weight

** each drop of bar = 7 pullups **

WOD

16 min AMRAP

400m run

10 power cleans

400m run

15 TTB / SLR / HKR

400m run

20 STOH

RX  60/40   TTB

INT  50/35   SLR

BEG  40/25   HKR