Mon 31st Dec 2018

WOD
“Salute To 2018”
Rx/Int/Beg
31 Push Press Rx 35/25 Int 30/20 Beg 20/15
31 Pull Ups Rx/Int Beg Ring Rows
31 Snatches Rx 35/25 Int 30/20 Beg 20/15
31 TTB Rx Int/Beg HKR
31 Deficit Push Ups on 20kg Plates Rx Int HR Push Ups Beg Knee Push Ups
31 Abmat Sit Ups
31 Box Jumps Rx/Int 24/20 Beg 20/16
31 Back Squats Rx 35/25 Int 30/20 Beg 20/15
31 Unbroken DU Rx/Int Beg Unbroken Single Skips
31 Thrusters Rx 35/25 Int 30/20 Beg 20/15
31 Lunges
31 Burpees
365m Row
Score = Total Time
Scale As Required