Mon 3rd Feb 2020

SKILL / STRENGTH
A) 10 min EMOM
3 Power snatches @ 70%
– all TnG
 +
2 laterbal bar burpees
– add 2 burpees every minute
B) 4 rounds – e200m
12 -15 C2B or pullups
OR
tech work for beginners
WOD
6 Rounds for time
300m row
100m run
1 min in between rounds