Mon 30th Mar 2020

SKILL / STRENGTH
Skill development  ( 12 mins )
12 minutes of steady moving today
10 – 8 – 6 – 4 – 2
Strict pull ups or ring rows
Ring dips or box dips
Piked HSPU with feet on the box
WOD
13 min AMRAP
@ a moderately heavy weight
200m run
10 lateral bar burpees
5 clusters
RX 80/55