SKILL / STRENGTH

Skill development  ( 12 mins )

12 minutes of steady moving today

10 – 8 – 6 – 4 – 2

Strict pull ups or ring rows

Ring dips or box dips

Piked HSPU with feet on the box

WOD

13 min AMRAP

@ a moderately heavy weight

200m run

10 lateral bar burpees

5 clusters

RX 80/55