Mon 7th Oct 2019

SKILL / STRENGTH
Clean E230m
7 sets of
1 power clean + 2 front squats + 1 jerk
@ 75% of 1RM
WOD
For time
3 Rounds
30 HR Push ups
20m single arm OH Lunge
RX  25/15   INT  20/10   BEG  10/5
*scale to knee HR push ups
*encourage members to step thru on the lunges