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Our Coaches

Garry Jones (Trainer/Owner)

Interested in general fitness from an early age and enjoyed cross country running. Joined the Army in 1972 and the NZSAS in 1976 and maintained a high level of fitness participating in most sports such as Rugby, Rugby League, Rock climbing etc.

Dabbled in bodybuilding from 2005 – 2008 and got introduced to Crossfit in 2011. Has been coaching Crossfit since Feb 2012. Competed at the Crossfit Games 2012 (3rd)  and 2013 (2nd) in the Masters division.

I am passionate about helping people both kids and adults to achieve a level of fitness that will enable them to live a full and healthy lifestyle and reach any goals that they want to aspire to.


Crossfit Level 1

Crossfit Kids

Special Forces Training


Fred Asi (Trainer/Owner)

Born and bred South Aucklander with a strong affiliation to the area.

Had been searching for a fitness regime that equalled the intensity of playing sport and I found that in CrossFit.

I also served in the Royal New Zealand Navy where the discipline and comradeship has been reviatalised through CrossFit.

I look forward to meeting you and sharing the CrossFit way of motivating you to becoming fitter and healthier  and to have the confidence to be challenged.


CrossFit level 1

CrossFit Football

Noki Lasika (Trainer)

My name is Noki Lasika and I discovered CrossFit 2 years ago and have never looked back.

I’ve been coaching for 12 months and I am passionate about seeing change and seeing the gains!

Witnessing what a  person can give and how they can grow in in all areas of their life.

CrossFit is the catalyst.

Myself and the  CrossFit Taumata whanau look forward to being part of the journey.

Kareem Dennison

Abraham Tahere (Trainer)