Sat 11th May 2019

WOD
“Fink About It” (Pairs)
Rx/Int
6 Min AMRAP
1 Power Snatch Rx 50/35 Int 40/30
2 Hang Power Snatch Rx 50/35 Int 40/30
3 OHS Rx 50/35 Int 40/30
1 Round Each At A Time For Max Reps
Beginners
6 Min AMRAP
1 Power Clean 30/20
2 Hang Power Cleans 30/20
3 Front Squats 30/20
1 Round Each At A Time For Max Reps
Straight Into
“N Sync”
8 Min AMRAP
5 Rx C2B Int Pull Ups Beg Ring Rows
7 WB Rx 12/9 Int 9/6 Beg 6/3
10 KB Swing Rx 24/20 Int 20/16 Beg 16/12/8
Synchronised Reps For Max Reps
Straight Into
“Teamwork”
For Time
2000m Row
Compulsory 7 Changeovers
Min Changeover Distance = 100m
Max Changeover Distance = 250m
Score = Total Reps & Total Time
Scale As Required