Sat 12th Oct 2019

WOD
In pairs – shared load
7 min AMRAP
400m run
32 OH squats  RX 55/35
24 Pullups
16 HSPU
ME rope climbs
3 min rest
7 min AMRAP
500m Row
32 KB swings  RX 24/20
24 target burpees
16 TTB
ME rope climbs
3 min rest
7 min AMRAP
100 DU / 200 single skips
32 DB Push press  RX  25/20
24 Box jump overs
16 wallballs  RX  12/9
ME rope climbs