Sat 1st Dec 2018

WOD
“Zeus”
Rx
3 Rounds For Time
30 Wall Ball Shots 9/6
30 Sumo Deadlift High Pull 35/25
30 Box Jumps 24/20
30 Push Press 35/25
30 Cal Row
30 Push Ups
10 Back Squat Body Weight
Int
3 Rounds For Time
30 Wall Ball Shots 9/6
30 Sumo Deadlift High Pull 30/20
30 Box Jumps 20/16
30 Push Press 30/20
30 Cal Row
30 Push Ups
10 Back Squat 3/4 Body Weight
Beginners
3 Rounds For Time
30 Wall Ball Shots 6/3
30 Sumo Deadlift High Pull 25/15
30 Box Jumps 20/16
30 Push Press 25/15
30 Cal Row
30 Knee Push Ups
10 Back Squat 1/2 Body Weight
Score = Total Time
Scale As Required