Sat 1st Feb 2020

SKILL / STRENGTH
Snatch – Power or full
every 30 seconds for 6 minutes
@ 70% of 1RM
then
Clean – Power or full
every 30 seconds for 6 minutes
@ 70% of 1RM
WOD
In pairs, shared load
60 Devils press
80 DBL DB front/shoulder rack squats
RX  22.5/15   INT  20/10   BEG  10/5
straight into
20 DB burpee box step overs
30 pullups
60 DU / 100 singles
RX  22.5/15   INT  20/10   BEG  10/5