Sat 1st Jun 2019

WOD
“Barbell Romance” (Pairs)
6 Min AMRAP
ME G2OH
Rx = 60/40
Int = 50/35
Beg = 30/20
5 Rep Compulsory Changeover
EMOM 5 Synchronized Burpees
5 Mins Rest
“Box Mud Run” (Shared Load)
30 – 20 – 10
Thrusters Rx 40/30 Int 25/25 Beg 20/15
Row Cals
Alternating Box Jumps Rx 30/24 Int 24/20 Beg 20/16
5 Mins Rest
“Last Chance”
400m Run Together
50 KB Swings Rx 24/20 Int 20/16 Beg 16/12
40 WB Rx 12/9 Int 9/6 Beg 16/12
30 KB Swings Rx 24/20 Int 20/16 Beg 16/12
20 WB Rx 12/9 Int 9/6 Beg 16/12
200m Single KB Famers Carry Rx 24/20 Int 20/16 Beg 16/12
Score = Total Reps & Total Time
Scale As Required