Sat 22nd Dec 2018

WOD
“Kilino Jo” Kilino Joseph Lemafoe Tua RNZN – Courtesy Of CrossFit 275
Teams Of 3 Shared Load
Buy In
1997m Row
Then 4 Rounds Of
16 Deadball Over Chest Height Bar 50/35
13 Rope Climbs
29 Deadball Bear Hug Squats
24 Clean & Jerks 60/40
Cash Out
2017m Deadball March Carring 2 Deadballs Per Team
Males = 1 x 40kg & 1 x 20kg
Females = 1 x 30kg & 1 x 20kg
Rotate The 2 Deadballs Amoungst The 3 Team Members
10 Press Ups Penalty For Each Team Member If A Deadball Touches The Ground
Score = Total Time
Scale As Required
Alternative Option For Deadball March = DBL KB Farmers Carry
Males = 2 x 20kg & 2 x 12kg
Females = 2 x 16kg & 2 x 8kg
Significance Of The Numbers
Team Of 3 = 3 Siblings Including Kilino Jo
Buy In 1997m Row = Year Of Birth
4 Rounds = Years Of Service With Royal NZ Navy (RNZN)
16 Deadball Over Bar = Day He Joined RNZN
13 Rope Climbs = Year he Joined RNZN
29 Deadball Squats = Day Last Seen
24 Clean & Jerks = Age Last Seen/Favourite Movement
Cash Out Of 2017m Deadball March = Year Last Seen