Sat 22nd Feb 2020

SKILL / STRENGTH
Snatch complex
4 sets of
3 snatch – 10 sec rest – 3 reps – 10 sec rest – 3 reps
90 second rest between each set
* Try to keep the rest at 10 seconds
WOD
In pairs, shared load
20 min cap
2 Rounds of DT
400m Run – both run
2 Rounds of DT
30 Lateral bar burpees
2 Rounds of DT
400m Run – both run
2 Rounds of DT
30 Burpee box jump overs
RX   70/50   INT  50/35   BEG  35/20
DT
12 Deadlift
9 Hang power cleans
6 STOH